A moving narrative that inspires OA members to reflect on how their experiences qualify them to help other compulsive overeaters.
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This 16-page booklet answers questions and offers definitions about everything newcomers, members, professionals and the general public might want to know about OA.
A New Plan of Eating explores our eating patterns, motivations and behaviour, explaining what “trigger” or “binge” foods are to accepting the many imperfections that come with active recovery.
Offers inspiration and guidance for those who are returning after relapse.