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OA members from all walks of life share their stories. Learn how they used a diversity of approaches to achieve a common solution.
Learn how to use a personal eating plan as a tool…
Practical suggestions offer experience, strength and hope to help you conquer the urge to eat compulsively.
Intended for black people struggling with overeating and weight, and also for OA members who want to understand how someone from a different culture might feel coming into the program.
Suggests ways to reinforce your commitment to abstinence and develop a plan of eating. © 1981, 1989, 1996
Suggests ways to reinforce your commitment to abstinence and develop a plan of eating.
This pamphlet provides guidance to both new and longtime OA members in devising their own plans of eating
