Do I have a problem with food?

Series of questions may help you determine if you are
a compulsive overeater

This series of questions may help you determine if you are a compulsive overeater. Many members of Overeaters Anonymous have found that they have answered yes to many of these questions.

  1. Do I eat when I’m not hungry, or not eat when my body needs nourishment?
  2. Do I go on eating binges for no apparent reason, sometimes eating until I’m stuffed or even feel sick?
  3. Do I have feelings of guilt, shame or embarrassment about my weight or the way I eat?
  4. Do I eat sensibly in front of others and then make up for it when I am alone?
  5. Is my eating affecting my health or the way I live my life?
  6. When my emotions are intense—whether positive or negative—do I find myself reaching for food?
  7. Does my eating behaviour make me or others unhappy?
  8. Have I ever used laxatives, vomiting, diuretics, excessive exercise, diet pills, injections or other medical interventions (including surgery) to try to control my weight?
  9. Do I fast or severely restrict my food intake to control my weight?
  10. Do I fantasise about how much better life would be if I were a different size or weight?
  11. Do I need to chew or have something in my mouth all the time: food, gum, mints, sweets or beverages?
  12. Have I ever eaten food that is burned, frozen or spoiled; from containers in the grocery store; or out of the rubbish?
  13. Are there certain foods I can’t stop eating after having the first bite?
  14. Have I lost weight with a diet or “period of control” only to be followed by bouts of uncontrolled eating and/or weight gain?
  15. Do I spend too much time thinking about food, arguing with myself about whether or what to eat, planning the next diet or exercise cure, or counting calories?

From 15 Questions Copyright 2012 by Overeaters Anonymous, Reprinted with Permission [18 Feb 2013]

 

SOUND FAMILIAR ..

Have you answered yes to several of these questions? If so, it is probable that you have or are well on your way to having a compulsive overeating problem. We have found that the way to arrest this progressive disease is to practice the Twelve-Step recovery programme of Overeaters Anonymous.

IS OA FOR YOU ...

Only you can decide that question. No one else can make this decision for you. We who are now in OA have found a way of life which enables us to live without the need for excess food. We believe that compulsive overeating is a progressive illness, one that, like alcoholism and some other illnesses, can be arrested. Remember, there is no shame in admitting you have a problem; the most important thing is to do something about it.

From Program of Recovery Copyright 1995 by Overeaters Anonymous, Reprinted with Permission

TOP