Find indispensable guidance on using the OA program’s nine tools.
Find indispensable guidance on using the OA program’s nine tools: a plan of eating, sponsorship, meetings, telephone, writing, literature, action plan, anonymity and service.
© 1980 … 2011
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Learn how to use a personal eating plan as a tool…
Intended for black people struggling with overeating and weight, and also for OA members who want to understand how someone from a different culture might feel coming into the program.
Practical suggestions offer experience, strength and hope to help you conquer the urge to eat compulsively.