When the compulsive urge strikes, instead of food, turn to this pocket-sized reminder for a quick and potent list of OA’s alternatives.
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A handy guide to using the Twelve Steps of OA to deal with life’s challenges without turning to food.
With more than thirty tips, this pocket guide has great suggestions of what to say and what not to say when speaking to someone about Overeaters Anonymous for the first time.
A valuable everyday aid to support you in keeping your abstinence strong and intact.