Learn how to use a personal eating plan as a tool…
Learn how to use a personal eating plan as a tool, evaluate your eating history, deal with binge foods and define a new way of eating. Note: This pamphlet does not provide specific plans.
© 1998, 2001
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Offers experience, strength and hope for sponsors who are guiding their sponsees through the Twelve Steps of Overeaters Anonymous.
Find indispensable guidance on using the OA program’s nine tools.
Practical suggestions offer experience, strength and hope to help you conquer the urge to eat compulsively.