Learn how to use a personal eating plan as a tool…
Learn how to use a personal eating plan as a tool, evaluate your eating history, deal with binge foods and define a new way of eating. Note: This pamphlet does not provide specific plans.
© 1998, 2001
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Find indispensable guidance on using the OA program’s nine tools.
A moving narrative that inspires OA members to reflect on how their experiences qualify them to help other compulsive overeaters.
OA members from all walks of life share their stories. Learn how they used a diversity of approaches to achieve a common solution.