Learn how to use a personal eating plan as a tool…
Learn how to use a personal eating plan as a tool, evaluate your eating history, deal with binge foods and define a new way of eating. Note: This pamphlet does not provide specific plans.
© 1998, 2001
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Practical suggestions offer experience, strength and hope to help you conquer the urge to eat compulsively.
This pamphlet provides guidance to both new and longtime OA members in devising their own plans of eating
Find indispensable guidance on using the OA program’s nine tools.