Learn how to use a personal eating plan as a tool…
Learn how to use a personal eating plan as a tool, evaluate your eating history, deal with binge foods and define a new way of eating. Note: This pamphlet does not provide specific plans.
© 1998, 2001
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Members discuss long-term maintenance and offer suggestions to OA members who have achieved a healthy weight.
Covers a broad range of disease manifestations, including anorexia, bulimia and overeating, in recovery stories written by teenage OA members.
Practical suggestions offer experience, strength and hope to help you conquer the urge to eat compulsively.