Learn how to use a personal eating plan as a tool…
Learn how to use a personal eating plan as a tool, evaluate your eating history, deal with binge foods and define a new way of eating. Note: This pamphlet does not provide specific plans.
© 1998, 2001
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Includes a rewrite of the Fifteen Questions and a new section describing the importance of meetings.
Intended for black people struggling with overeating and weight, and also for OA members who want to understand how someone from a different culture might feel coming into the program.
Suggests ways to reinforce your commitment to abstinence and develop a plan of eating.
© 1981, 1989, 1996