Learn how to use a personal eating plan as a tool…
Learn how to use a personal eating plan as a tool, evaluate your eating history, deal with binge foods and define a new way of eating. Note: This pamphlet does not provide specific plans.
© 1998, 2001
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Offers experience, strength and hope for sponsors who are guiding their sponsees through the Twelve Steps of Overeaters Anonymous.
Members share actions they took to recover from relapse, and how their fellow OA members helped them by practicing the Twelfth Step within the Fellowship.