Learn how to use a personal eating plan as a tool…
Learn how to use a personal eating plan as a tool, evaluate your eating history, deal with binge foods and define a new way of eating. Note: This pamphlet does not provide specific plans.
© 1998, 2001
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Practical suggestions offer experience, strength and hope to help you conquer the urge to eat compulsively.
Offers inspiration and guidance for those who are returning after relapse.
In-depth questions drawn from the OA “12&12” which will guide you through a Fourth-Step inventory based on specific character traits.