Learn how to use a personal eating plan as a tool…
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Learn how to use a personal eating plan as a tool, evaluate your eating history, deal with binge foods and define a new way of eating. Note: This pamphlet does not provide specific plans.
© 1998, 2001
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Intended for black people struggling with overeating and weight, and also for OA members who want to understand how someone from a different culture might feel coming into the program.
A moving narrative that inspires OA members to reflect on how their experiences qualify them to help other compulsive overeaters.
Find indispensable guidance on using the OA program’s nine tools.