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Practical suggestions offer experience, strength and hope to help you conquer the urge to eat compulsively.
Intended for black people struggling with overeating and weight, and also for OA members who want to understand how someone from a different culture might feel coming into the program.
Suggests ways to reinforce your commitment to abstinence and develop a plan of eating. © 1981, 1989, 1996
Suggests ways to reinforce your commitment to abstinence and develop a plan of eating.
This pamphlet provides guidance to both new and longtime OA members in devising their own plans of eating
A moving narrative that inspires OA members to reflect on how their experiences qualify them to help other compulsive overeaters.
